Sauté scallops, brush on chicken or fish to grill. Good for baking too. Switch out this blood orange avocado oil for the vegetable oil in the recipe on the brownie box for a wonderful blood orange brownie.
With a high smoke point, this is great for sautéing items such as scallops, shrimp, white fish and salmon. Could be used with a load of freshly ground pepper, sea salt and garlic for a fantastic Lemon Pepper Chicken.
Avocado oil is relatively new to the culinary world. Like olive oil, avocado oil is pressed from the pulp surrounding the pit. It is great for sautéing or frying as it has an unusually high smoke point. As for health benefits, it is high in monounsaturated fats and vitamin E.
Combine with fish sauce, soy sauce, lime juice and sugar for a savory Asian salad dressing. Use cucumber, cilantro, toasted peanuts or cashews, red peppers and onions in the salad. Top a chicken breast or pan-seared salmon fillet with the toasted sesame lemongrass ginger oil.
Sesame seed oil has a high proportion (41%) of polyunsaturated (Omega-6) fatty acids and is also a great source of anti-oxidants. It is often used as a flavor enhancer in Chinese, Japanese, Middle Eastern, Korean, and Southeast Asian cuisine. Great for stir frying of meats, vegetables or even an omelet.