Olive oil is widely recognized by scientific research for a significant array of health benefits.
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Decreases cardiovascular disease and hypertension
- Lowers incidence of stroke
- Normalizes blood clotting
- Lowers cholesterol
- Aids in stabilizing insulin/blood sugar levels
- Antimicrobial properties to fight bacteria responsible for intestinal and respiratory infections
- Anti-inflammatory (similar effects as Ibuprofen)
- Beneficial to bone health and helps prevent osteoporosis
- Anti-cancer effects against breast cancer, skin cancer and colon cancer
- Nourishes and improves your skin and complexion
There are many health benefits of balsamic vinegar including:
- Antioxidant
- Cancer Fighting
- Reducing Heart Attack Risk
- Pain Reliever
- Digestion Promotion
- Weight Loss
- Diabetes Control
- Bone Health
see link for details:
http://www.newhealthguide.org/Balsamic-Vinegar-Health-Benefits.html