Health Benefits of Extra Virgin Olive Oil

 

Olive oil is widely recognized by scientific research for a significant array of health benefits.

  • Decreases cardiovascular disease and hypertension
  • Lowers incidence of stroke
  • Normalizes blood clotting
  • Lowers cholesterol
  • Aids in stabilizing insulin/blood sugar levels
  • Antimicrobial properties to fight bacteria responsible for intestinal and respiratory infections
  • Anti-inflammatory (similar effects as Ibuprofen)
  • Beneficial to bone health and helps prevent osteoporosis
  • Anti-cancer effects against breast cancer, skin cancer and colon cancer
  • Nourishes and improves your skin and complexion

Health Benefits of Balsamic Vinegar

 

There are many health benefits of balsamic vinegar including:

  • Antioxidant 
  • Cancer Fighting
  • Reducing Heart Attack Risk
  • Pain Reliever
  • Digestion Promotion
  • Weight Loss
  • Diabetes Control
  • Bone Health

see link for details:

 

http://www.newhealthguide.org/Balsamic-Vinegar-Health-Benefits.html