Health Benefits of Extra Virgin Olive Oil

 

Olive oil is widely recognized by scientific research for a significant array of health benefits.

  • Decreases cardiovascular disease and hypertension

  • Lowers incidence of stroke

  • Normalizes blood clotting

  • Lowers cholesterol

  • Aids in stabilizing insulin/blood sugar levels

  • Antimicrobial properties to fight bacteria responsible for intestinal and respiratory infections

  • Anti-inflammatory (similar effects as Ibuprofen)

  • Beneficial to bone health and helps prevent osteoporosis

  • Anti-cancer effects against breast cancer, skin cancer and colon cancer

  • Nourishes and improves your skin and complexion

Health Benefits of Balsamic Vinegar

 

There are many health benefits of balsamic vinegar, including

Antioxidant 

Cancer Fighting

Reducing Heart Attack Risk

Pain Reliever

Digestion Promotion

Weight Loss

Diabetes Control

Bone Health

see link for details:

http://www.newhealthguide.org/Balsamic-Vinegar-Health-Benefits.html